Workout With Me
Let me help you find the best version of yourself
MY APPROACH
I want to help each and every one of you find the best version of yourself.
I promise to help you stop comparison cycles and focus on creating the best version of you. Whether it is one on one training sessions, wellness coaching, or one on one yoga, I am here to create a personalized approach that works for you!
Let me become your biggest advocate in living your healthiest & happiest life.
The advice and the structure of our workouts will be personally curated to you and whatever season of life you are in! If you are interested in personalized attention rather than general advice, then let’s work together. Let me help you find the best version of yourself that already exists within you. Stop comparing & start living your life to the fullness it deserves.
1:1 Vinyasa Krama
Whether you are completely fresh to yoga or a seasoned practitioner, let's flow together! As much as I enjoy teaching yoga classes, it is always exciting to have the opportunity to work with clients individually. We are all shaped different and our bodies should not be forced to fit into a pose. I believe it should be looked at in the opposite way. Poses can be adjusted to feel good in each body. Learning about your own body and what feels good is how you will take your practice to higher levels. I had the opportunity to receive my 200 hour license in Bali under the instruction of wonderful teachers and am excited to bring what I learned into my own practice and my students' practice.
Wellness Coaching
Today's world has become over-saturated with advice, workout routines, diets, and lifestyle changes that do not work. Each and every one of us needs something different to feel our best. We cannot lock ourselves into thinking we are all the same and what works for one person will work for another. Digging deeper into not only feeding your belly but feeding your mind and soul is what I truly believe will help make the largest changes in health and longevity. Rather than putting yourself in a box the health industry has created, let me help you understand yourself in a completely individualized way.
1:1 Personalized Training
Understanding what training style suits you takes a multitude of trial and error that can lead to frustration and ultimately failure. In a world where so much information is at our fingertips at any given moment, it can feel overwhelming to decide what direction to go in. I am passionate about helping those around me find what works for their lifestyle, body type, and the season of life they are currently in. Our training styles should evolve as we do. Working together, we can find a rhythm that fits seamlessly into your life. I will compile programs completely catered to you as an individual and your goals.